This morning I woke up and stepped on the scales..and the scales had changed. The weight had dropped..but more than that,I was excited about the fat percentage.
I bought these scales in december..just before christmas.And since the first day,it has been showing my weight as 67% Fat and 33% water.
Today for the first time,it said,66% fat and 34% water. That made me so so excited.
I ate well today..all day...I was going to make pan-fried chicken and broken wheat pilaf.I opened the pack of chicken and it was spoiled.By then,it was too late.I could either finish cooking or go for my walk. I quickly calculated my calories on MFP and saw that I had more than enough calories.
Next I went to calorieking to check how many calories were there in Nando's food.Finally ordered up Chicken tenders and Cous Cous with a bottle of water.
And I went for my walk,before dinner.Little Princess rode her bike,Hubby pushed Baby Princess in her pram.It was a beautiful evening and I am glad,we all were able to get out and get some excercise. When we were going to get dinner,I looked at my little girl and she was all hot and pink in the face..it got me thinking,if I should get a bike and ride with her..I must look into it!
Next I weigh-in on the 1st- it will be a month then, since I started doing something consciously to lose weight.
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