Task-3 -Take 1

1 month goal

To lose 3 kg
To be able to jog 2 km
to lose 2 inches off the waist,hips,belly fat.
To make exercise as much a part of my life as brushing my teeth is.

how will i get there

Continue eating healthy and counting calories.

Re-start Couch25K challenge.

Continue walking and exercising.

I will achieve this goal by exercising,even on days that I don't feel like it..by kicking off the excuses.

3 month goal

To lose 10kg

To run 4 kms

To get into size 16/14 clothes.

how will I get there

By continuing healthy eating and exercising,walking.

Continuing couch25K this time,not stopping,like last time.

By pushing myself to work harder with DVDs and weights.I will also start swimming.

6 month goal

To lose 15 kgs from the start of the year.

Eating healthy eating,like there is no other way of eating.

Getting into a fab outfit for the baby's first birthday

How will I get there

Slowly and steady,aiming to get rid of 1/2 kg each week..but losing it for good.

At the end of 6 months,I would have trained my mind consciously to have near-no red flag days.And if there are any,to start afresh the very next day!

I will get into that fab outfit for the baby's first birthday by EXERCISING EXERCISING,EXERCISING!

12 month goal

To lose 25 kgs.

And Maintain my new weight.

how will i get there

I will do it,by keeping up healthy eating and exercising.
Pushing myself harder and harder,every single day!